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Saturday, February 2, 2008

Best Weight Loss Program

dieting2.jpg

You know you are experiencing improper dieting, but do not know how to stop it! It is time to get your balance back. The following easy weight loss tips will help you lose weight in a healthy way.

7 Weight Loss Tips :-

Tip 1: Find out how many calories you need
Do not eat more then your body need. Your diet should be according to your healthy and the consumption of food.Tip 2: Eat at least 5 servings of fruits and vegetables per day

Tip 2: Fruits and Vegetables
Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.

Tip 3: Do not Skip Meals
Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

Tip 4: Go for wholesome fresh foods
If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.

Tip 5: Watch for the sugary drinks
Juices, pop, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help
you feel full.

Tip 6: Keep a food journal
Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.

Tip 7: Exercise
Most authorities recommend 30 - 60 minutes of exercise a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.

Source

5 Tips for losing weight naturally

5 Tips for losing weight naturally

  1. Leave Food On Your Plate

    It sounds simple - because it is. Problem is, we’ve been taught since an early age that we have to finish everything on our plate “because people are starving in this world”. That’s true. But getting fatter as a result of finishing your plate won’t help them. Far better to donate to a foreign aid charity instead.

  2. Get More Exercise

    I know everyone labors this point. If you need more convincing, buy a pedometer or keep a journal of the exercise you do for a week. You’ll probably be stunned at how little exercise you do. You can change this by walking more, taking the stairs or maybe even making a brisk 10 minute daily walk part of your regular routine.

  3. Don’t Buy Diet Foods

    At least not unless you’ve read the label and checked that the fat hasn’t been swapped for sugar. Read up on all the different names that sugar can be called - fructose, glucose, sucrose, corn syrup, etc. Just because a product says it’s low fat doesn’t mean that it’s OK to eat it!

  4. Cut Out Soda Drinks

    If you regularly drink soda, cut down on it. Again, don’t make the mistake of swapping regular, sugar laden, soda for diet versions. The artificial sweeteners aren’t good for you either. Swap soda for water or green tea or a fruit tea if you still crave the sweetness.

  5. Cut Down On Sugar

    If you regularly heap sugar into your tea or coffee, gradually cut down. But don’t use an artificial sweetener instead. Just cut down gradually over a few weeks. You won’t notice the slow change but you won’t be consuming extra empty calories from the sugar.

40 Mistakes Men Make While Having Sex with Women

40 MISTAKES MEN MAKE WHILE HAVING SEX WITH WOMEN

1) NOT KISSING FIRST.
Avoiding her lips and diving straight for the erogenous zones makes her feel like you're paying by the hour and trying to get your money's worth by
cutting out nonessentials. A proper passionate kiss is the ultimate form of foreplay.

2) BLOWING TOO HARD IN HER EAR.
Admit it, some kid at school told you girls love this. Well, there's a difference between being erotic and blowing as if you're trying to extinguish
the candles on your 50th birthday cake. That hurts.

3) NOT SHAVING.
You often forget you have a porcupine strapped to your chin which you rake repeatedly across your partner's face and thighs. When she turns her head from side to side, it's not passion, it's avoidance.

4) SQUEEZING HER BREAST.
Most men act like a housewife testing a melon for ripeness when they get their hand on a pair. Stroke, caress, and smooth them.

5) BITING HER NIPPLES.
Why do men fasten onto a woman's nipples, then clamp down like they're trying to deflate her body via her breasts? Nipples are highly sensitive.
They can't stand up to chewing. Lick and suck them gently. Flicking your tongue across them is good. Pretending they're a dogie toy isn't.

6) TWIDDLING HER NIPPLES.
Stop doing that thing where you twiddle the nipples between finger and thumb like you're trying to find a radio station in a hilly area. Focus on
the whole breasts, not just the exclamation points.

7) IGNORING THE OTHER PARTS OF HER BODY.
A woman is not a highway with just three turnoffs: Breastville East and West, and the Midtown Tunnel. There are vast areas of her body which you've ignored far too often as you go bombing straight into downtown Vagina. So start paying them some attention.

8) GETTING THE HAND TRAPPED.
Poor manual dexterity in the underskirt region can result in tangled fingers and underpants. If you're going to be that aggressive, just ask her to take the damn things off.

9) LEAVING HER A LITTLE PRESENT.
Condom disposal is the man's responsibility. You wore it, you store it.

10) ATTACKING THE CLITORIS.
Direct pressure is very unpleasant, so gently rotate your fingers along side of the clitoris.

11) STOPPING FOR A BREAK.
Women, unlike men, don't pick up where they left off. If you stop, they plummet back to square one very fast. If you can tell she's not there, keep
going at all costs, numb jaw or not.

12) UNDRESSING HER AWKWARDLY.
Women hate looking stupid, but stupid she will look when naked at the waist with a sweater stuck over her head. Unwrap her like an elegant present, not a kid's toy.

13) GIVING HER A WEDGIE DURING FOREPLAY.
Stroking her gently through her panties can be very sexy. Pulling the material up between her thighs and yanking it back and forth is not.

14) BEING OBSESSED WITH THE VAGINA.
Although most men can find the clitoris without maps, they still believe that the vagina is where it's all at. No sooner is your hand down there than
you're trying to stuff stolen banknotes up a chimney. This is okay in principle, but if you're not careful, it can hurt - so don't get carried away. It's best to pay more attention to her clitoris and the exterior of her vagina at first, then gently slip a finger inside her and see if she likes it.

15) MASSAGING TOO ROUGHLY.
You're attempting to give her a sensual, relaxing massage to get her in the mood. Hands and fingertips are okay; elbows and knees are not.

16) UNDRESSING PREMATURELY.
Don't force the issue by stripping before she's at least made some move toward getting your stuff off, even if it's just undoing a couple of buttons.

17) TAKING YOUR PANTS OFF FIRST.
A man in socks and underpants is a at his worst. Lose the socks fist.

18) GOING TOO FAST.
When you get to the penis-in-vagina situation, the worst thing you can do is pump away like an industrial power tool - she'll soon feel like an assembly-line worker made obsolete by your technology. Build up slowly, with clean, straight, regular thrusts.

19) GOING TOO HARD.
If you bash your great triangular hip bones into her thigh or stomach, the pain is equal to two weeks of horseback riding concentrated into a few
seconds.

20) COMING TOO SOON.
Every man's fear. With reason. If you shoot before you see the whites of her eyes, make sure you have a backup plan to ensure her pleasure too.

21) NOT COMING SOON ENOUGH.
It may appear to you that humping for an hour without climaxing is the mark of a sex god, but to her it's more likely the mark of a numb vagina. At
least buy some intriguing wall hangings, so she has something to hold her interest while you're playing Marathon Man.

22) ASKING IF SHE HAS COME.
You really ought to be able to tell. Most women make noise. But if you really don't know, don't ask

23) PERFORMING ORAL SEX TOO GENTLY.
Don't act like a giant cat at a saucer of milk. Get your whole mouth down there, and concentrate on gently rotating or flicking your tongue on her
clitoris.

24) NUDGING HER HEAD DOWN.
Men persist in doing this until she's eyeball-to-penis, hoping that it will lead very swiftly to mouth-to-penis. All women hate this. It's about
three steps from being dragged to a cave by their hair. If you want her to use her mouth, use yours; try talking seductively to her.

25) NOT WARNING HER BEFORE YOU CLIMAX.
Sperm tastes like sea water mixed with egg white. Not everybody likes it. When she's performing oral sex, warn her before you come so she can do what's necessary.

26) MOVING AROUND DURING FELLATIO.
Don't thrust. She'll do all the moving during fellatio. You just lie there. And don't grab her head.

27) TAKING ETIQUETTE ADVICE FROM PORN MOVIES.
In X-rated movies, women seem to love it when men ejaculate over them. In real life, it just means more laundry to do.

28) MAKING HER RIDE ON TOP FOR AGES.
Asking her to be on top is fine. Lying there grunting while she does all the hard work is not. Caress her gently, so that she doesn't feel quite so much like the captain of a schooner. And let her have a rest.

29) ATTEMPTING ANAL SEX AND PRETENDING IT WAS AN ACCIDENT.
This is how men earn a reputation for not being able to follow directions. If you want to put it there, ask her first. And don't think that being drunk
is an excuse.

30) TAKING PICTURES.
When a man says, "Can I take a photo of you?" she'll hear the words "__to show my buddies." At least let her have custody of them.

31) NOT BEING IMAGINATIVE ENOUGH.
Imagination is anything from drawing patterns on her back to pouring honey on her and licking it off. Fruit, vegetables, ice and feathers are all handy
props; hot candle wax and permanent dye are a no no.

32) SLAPPING YOUR STOMACH AGAINST HERS.
There is no less erotic noise. It's as sexy as a belching contest.

33) ARRANGING HER IN STUPID POSES.
If she wants to do advanced yoga in bed, fine, but unless she's a Romanian gymnast, don't get too ambitious. Ask yourself if you want a sexual partner with snapped hamstrings.

34) LOOKING FOR HER PROSTATE.
Read this carefully: Anal stimulation feels good for men because they have a prostate. Women don't.

35) GIVING LOVE BITES.
It is highly erotic to exert some gentle suction on the sides of the neck, if you do it carefully. No woman wants to have to wear turtlenecks and jaunty scarves for weeks on end.

36) BARKING INSTRUCTIONS.
Don't s hout encouragement like a coach with a megaphone. It's not a big turn-on.

37) TALKING DIRTY.
It makes you sound like a lonely magazine editor calling a 1-900 line. If she likes nasty talk, she'll let you know

38) NOT CARING WHETHER SHE COMES.
You have to finish the job. Keep on trying until you get it right, and she might even do the same for you.

39) SQUASHING HER.
Men generally weigh more than women, so if you lie on her a bit too heavily, she will turn blue.

40) THANKING HER.
Never thank a woman for having sex with you. Your bedroom is not a soup kitchen.

send this to everyone you know or else you'll have bad sex for ever!!!

Source

Thursday, January 31, 2008

Web 2.0

These Are My Kids

Privately share pictures and stories about your kids with close friends and family.

(a Facebook app)

rewardpick

the community for reward credit cards

Tagmee

Tagmee is a place to share photos between family, friends, everyone.

(free accounts while in beta)

Blog

cryptimg (spanish)

Oculta mensajes en imagenes

goodcircle

support what you believe in a revolutionary new way

alaTEST

alaTEST is a free and independent product quality comparison engine created for consumers who look for simple and objective product information.

nuroa.de (german)

Immobiliensuchmaschine, Suchen Sie hier nach einem Haus oder einer Wohnung zum Kaufen oder zum Mieten

(real estate search with a social twist)

Blog

nuroa (spanish)

una nueva experiencia en la búsqueda de viviendas

(real estate search with a social twist)

Blog

browzme

You can now browse, chat, share and discover the web together with your friends

Blog

Vestopia

platform allowing individuals the opportunity to look over the shoulders of proven investors, watching what they’re doing in real-time.

Qtrax

Qtrax is the world’s first free and legal peer-to-peer digital music site.

Panoye

Upload, organize, geotag and publish your panoramas.

Blog

CouchDb

A document based database

mynesto (german)

Mynesto ist die zentrale Plattform zu den Themen Haus, Wohnen, Einrichten, Gärtnern und Heimwerken.

mycampfriends

a social networking website designed for alumni of summer camps.

Galaxy It

http://u-ifcq72415.smilinglinks.com

Blog

Gleemax

Gleemax is the community for gamers on the web – a combination of social networking, online gaming and game related content.

Form style generator

(Beta 0.9)

generate your CSS form style in only 3 steps

joborate

free job listing

Photorganizr

Use Photorganizr to exchange your photos with everyone in 3 steps.

URdrobe

(email waitinglist)

URdrobe is a virtual wardrobe platform that enables its members to manage and explore their wardrobes, clothing wish-lists, and personal style online.

Blog

routenote

(email waitinglist)

RouteNote is an online music licensing and distribution service providing artists instant access to a large proportion of the online market, and delivering an innovative licensing service to the creative media industry.

Blog

CondoCompare

Find, compare and get expert advise on condominiums in Washington

Blog

TuneSquare

(beta 1.1)

The wide-open place for you to discover new and exciting music from great unsigned and independent acts.

iheard

find your favorite music, sports and talk radio stations

Zumobi

Zumobi lets you access and share web-based content on your mobile phone in an innovative, new way.

Windows Live Calendar

Stay organized, remember important events and share your calendar with friends and family.

andanza

Mobilize your blog quick

Blog

HealthVault

collect, store, and share the health information critical to your family’s well-being.

Social Reader (german)

(email waitinglist)

So wie die Zeitung des Sitznachbarn an der Bushaltestelle

Quintura Site Search

Embed a widget into your site and search the web with Quintura

Blog

(see the Site Search for the MoMB)

fringME!

Friends can now see if you are online, where you are, and contact you, all via your fringME! widget.

Blog

(see fring)

Tech Recipes

Ubuntu: Enable DVD Playback

I enjoy watching movies, so getting DVD playback on my Ubuntu install was a definite priority. Nothing sadder than putting a DVD into your drive and having your system be unable to play the disc. Here's how to enjoy your DVD movies on your Ubuntu system:

Leopard: Install Local Wordpress using MAMP

Installing a local version of wordpress is very easy using MAMP. In fact, the configuration and installation is quicker than downloading the packages. Let's get started...

Flickr: Use Your Email Client to Upload Photos

Did you know that you can use Outlook, Evolution, Thunderbird, Gmail, or any other email client to upload your photos to Flickr. The benefits of this include getting around corporate firewalls that block the Flickr site, uploading from your cell phone or internet appliance, or when you don't have access to the web (the files can be stored in your Outbox until you can get online, then they will be posted).

Ubuntu: Disable the System Beep

If you find the System Beep to be annoying (and let's face it, it is!), you can disable it with a simple terminal command and be system beep free.

Ubuntu: What Version am I Running?

Not sure what version of Ubuntu is on your system(s)? You can find this info easily via the GUI or the terminal. Here's how:

Quick Look: Sprint HTC Touch (video)

As previously promised, today's post will be another newer, hardware review. This time we will be taking a look at Sprint's HTC Touch. The Touch has been out for a few months. It has been called the 'corporate iphone' because it has a purely touchscreen pda without a hardware keyboard and because it runs WM6 which allows outlook/goodlink to be installed.

Keep reading for the complete details and the video review...

Monday, January 28, 2008

HOW GREAT LOVE IS.

HOW GREAT LOVE IS.

Once upon a time, there was an island where all the feelings lived:

Happiness, Sadness, Knowledge, and all of the others including Love.

One day it was announced to the feelings that the island would sink, so all repaired their boats and left. Love was the only one who stayed. Love wanted to persevere until the last possible moment. When the island was almost sinking, Love decided to ask for help.

Richness was passing by Love in a grand boat. Love said, "Richness, can you take me with you? " Richness answered, " No, I can't. There is a lot of gold and silver in my boat. There is no place here for you."

Love decided to ask Vanity who was also passing by in a beautiful vessel, "Vanity, please help me!". " I can't help you Love. You are all wet and might damage my boat," Vanity answered.

Sadness was close by so Love asked for help, "Sadness, let me go with you." Oh...Love, I am so sad that I need to be by
myself ! "Said sadness.

Happiness passed by Love too, but she was so happy that she did not even hear when Love called her !

Suddenly, there was a voice, " Come Love, I will take you." It was an elder. Love felt so blessed and overjoyed that he even forgot to ask the elder her name. When they arrived on dry land, the elder went her own way.

Love realizing how much he owed the elder asked Knowledge, another elder, "Who helped me?"

" It was Time," Knowledge answered.
" Time? " asked Love.
" But why did Time help me? "

Knowledge smiled with deep Wisdom and answered, "Because only TIME is Capable of understanding how great LOVE is."

SO, TAKE TO UNDERSTAND HOW GREAT LOVE IS.

SCIENCE OF LOVE

SCIENCE  OF  LOVE
 

PHYSICS:
 
Like Netons Law Of Gravitation here is Universal Law Of Love.
It states that every person in the universe loves atleast 1 person (friends,parents, relatives, etc...) with a love directly proportional to the product of the care & truthfulness towads him/her.

 
L ~ C*T
 
L=Kct, where k is the constant of proportionality . But neither the value of  L or K was found because love cannot be measured.
 
 
 
BIOLOGY:
 
Disease : Loveitis

Caused By : Deficiency of a person to love or be a friend.
 
Symptoms : The person feels lonely. he feels that life is a burden. His / her heart is swollen.
 
Prevention : Never hate anyone.
 
Control : LPV (Loveitis Prevention Vaccine) can be given to the person through a friend.
 
 
CHEMISTRY:
 
1)It is colourless & selfless but never heartless.
2)Occurence : It is found in the smile of friends & hearts of parents.
3)It is non-combustible & does not support for it extinguishes the flame of your sorrow.
4)Its constituents - people who love each other cannot be separated by physical means for love forms a strong & true bond between two hearts.
5)It reacts with other substances.
Example:
Love + Truthfulness -> Friendship + Happiness (precipitated in our heart).

Sunday, January 27, 2008

Types of Girls

Types of Girls
 
 
 

Types of Girls ( Computer Humor )

 

 

CD-ROM GIRLS

 

She is always faster and faster.
 

 

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EMAIL GIRLS

 

Every ten things she says, eight are nonsense .
 
 
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HARD DISK GIRLS

 

She remembers everything, FOREVER

 


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INTERNET GIRLS

 

Difficult to access

 


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MULTIMEDIA GIRLS

 

She make horrible thing look beautiful

 

 
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SCREENSAVER GIRLS

 

She is good for nothing but at least she is fun

 

 
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RAM GIRLS

 

She forget about you, the moment turn her off

 


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WINDOW GIRLS

 

Everyone know that she can't do a thing right, but no one can live without her.

 


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VIRUS GIRLS

 

Also known as "wife'' when you are not expecting her, she comes, install herself and uses all your resources. If you try to uninstall her you will lose something, if don't try you uninstall her you will lose everything...

 


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SERVER GIRLS

 

Always busy when you need her.

 


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