Home Remedies to REDUCE / LOSE WEIGHT

Reduce Weight by Natural Ways

Obesity or overweight is a condition characterized by excessive deposition or storage of fat in adipose tissues. Over the years it has been a common problem all over the world.

Ayurveda describes eight types of bodies, which are considered bad. Out of the eight, the two that are widely explained are: very thin body and very fat body. It has been proved that out these two those who are very fat have most diseases and troubles. This is because the extra fat puts a strain on the heart, kidneys, liver and the joints such as the hips, knees and ankles. Over weight persons are susceptible to several diseases like high blood pressure, diabetes, arthritis, gout, liver and gall bladder disorders.

The chief cause of obesity or over-weight is often overeating, irregular eating habits and not following the rules of eating including improper mixing of food items in one meal.

HOME REMEDIES FOR LOSING WEIGHT

• Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.

• One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.

• Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.
• Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
• Rice and potato which contain a lot of carbohydrates should be avoided among cereals wheat is good.
• Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.
• Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a tablespoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.
• Fasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals.
• Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.

• Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is the best exercise to begin with and may be followed by running, swimming, rowing.

• Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.
• Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction.

• Increase the quantity of fruits and vegetables and low calorie foods.

• Avoid intake of too much salt as it may be a factor for increasing body weight.

• Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.

• Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.

• Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

• Regular intake of carrot juice.

• Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.

• Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.

• Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.

Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.

• Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.
  Dosage: Take several times a day at regular intervals.

• Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.

• Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat.

• Walking is the best exercise to begin with and may be followed by running, swimming or rowing.

• The gum of Commiphora Mukul called 'guggulu' is the drug of choice for the treatment of obesity.

Preparation of Home Remedies
According to ayurveda home remedies are prepared in the same way and with the same purpose as other ayurvedic medicines. The main aim is to obtain the maximum therapeutic benefit while making it palatable.

Some common methods of preparing home remedies are:

• Juice
  The juice may be taken from the fresh leaves, flowers or stems of the herb. The part of the herb used should be crushed or ground in a mortar and pestle, to make a paste. This paste should be put in a piece of cloth and squeezed to take out the juice.
  Dosage: One to two tablespoons twice a day.
  
  

• Powder
  Dried herbs are used for powders. The herbs are usually dried in a cool, shady and well-ventilated place, although some herbs are dried in direct sunlight. The herbs are then ground into a fine powder and stored in a dry, airtight bottle. The powder may be taken with water, or if specified, with milk or honey.
  Dosage: Half to one teaspoon twice a day
  
  

• Decoction
  A decoction is prepared by boiling the herb in water (ratio: 1 part herb to 16 parts water). The herbs are broken into pieces and soaked in water overnight. This mixture is then boiled until it reduces to one quarter of the original volume. It is then filtered and stored in a glass bottle.
  Dosage: One to two tablespoons twice a day.
  
  

• Infusion
  Herbs are soaked in water to make an infusion (ratio: 1 part herb to 8 parts water). Hot infusions result from adding herbs to hot water, or gently heating but not boiling the mixture. This is strained and taken internally. Herbal teas are forms of hot infusions. Cold infusions are made from soaking the herb overnight. Honey can be added.
  Dosage: half to one cup once or twice day.
  
  

• Paste
  A paste can be made from either fresh or dried herbs. The flowers, roots, stems, leaves or bark are ground and mixed with water. Pastes are mainly used for external application, in cases of cuts, burns and swellings. The paste should be thick enough to be applied in a layer to the skin.
  
  

• Tablets
  The herbs should be first dried separately and then mixed together in a powder form, in fixed proportions. Water or herbal juice can be added to this powder to make a paste, from which tablets of a specific size or weight are made. Tablets remain potent longer than juices, powders, pastes or decoctions.
  Dosage: 1 or 2 tablets twice a day.
  
  

• Medicated ghee and oil
  Ghee is cooked with herbal juices, decoctions or pastes. The ghee should be heated with the herbal mixture at a moderate, controlled temperature. High temperatures can easily burn the ghee or oil, destroying its effectiveness. Medicated ghee and oils are either used internally or massaged externally.
  Dosage: Half to one tablespoon.

Diet recommended to lose weight

• Early morning
  Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.
  
  

• Breakfast
  Wheat or Mung bean sprouts and a cup of skimmed milk.
  
  

• Midmorning
  A glass of orange, pineapple or carrot juice.
  
  

• Lunch

  1. Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables

  2. Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.

  3. Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.
     

• Mid-afternoon

  1. Coconut water

  2. Dry fruits

  3. Lemon tea

  4. Fresh vegetable soup

• Dinner

  1. Whole grain bread or chapatis

  2. Steamed vegetables

  3. Seasonal fruits except banana and apple.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Home Remedies for SNORING

Snoring Definition

Snoring is a common act of breathing through the open mouth in such a way as to cause a vibration of the uvula and soft palate. More then one-third of adults snore at least a few nights each week. The most commonly occurs during sleep, or immediately after death.
The noisy sounds of snoring occur when there is an obstruction or blockages in the breathing passage. There are many kinds of blockages.

Home Remedies for Snoring

How to Cure Snoring with Natural Treatments

• Drink half a cup of milk before you go to bed.
• Eat yogurt daily to help with the snoring.
• Sleep on the side.
• Before bedtime eat one slice of bread with some kind of spread.
• Don't drink coffee or alcohol before bedtime.
• Drink Eucalyptus tea: Soak 2 teaspoons of eucalyptus leaves to a boiling cup of water, drain and drink to prevent snoring.
• Do not smoke.
• Do some sports during the day (not too close to bedtime).
• Lose some weight.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Home Remedies for SUNBURN

SUNBURN

When the skin is overexposed to the ultra violet rays from the scorching sun, sunburn is caused. Other sources of ultra violet rays like welding arcs, tanning lamps can also cause sunburn. It can cause skin cancer. Sunburn should never be taken lightly because it may even lead to death or permanent disability. Fair people are at greater risk as compared to dark people.

Skin may become red and tender

Generally symptoms of sunburn take some time to appear. The skin may become red and tender. It is warm to the touch. After some hours or days blisters may develop on the skin. All this may be followed by peeling of the skin after few days. Some other symptoms of sunburn are fever, chill, nausea, vomiting, rash, flu and skin loss.

Ultraviolet rays

Melanin in our skin protects the skin from harmful ultra violet rays. But when the amount of exposure to ultra violet rays exceeds the ability of melanin to protect the skin, it results in sunburn. The skin is more exposed to scorching sun while working outdoors, swimming, skiing, and hiking and hence chances of sunburn increase. Certain factors like consumption of birth control pills and antibacterial agents used in soaps make our skin more prone to sunburn.

Remedies for burnt skin

Apply aloe vera or vinegar on the affected skin; it will stop inflammation and pain. Avoid products made from benzocaine, lidocaine and petroleum jelly. Rub mustard oil on the affected skin and allow to it dry, this will take out the heat from the skin. Cut fresh cucumber slices and rub them on the affected area. Before taking bath, add some baking powder to the bath water, this will help to soothe the burnt skin. Apply lavender oil or peppermint oil on the burnt skin. Apply apple cider vinegar to the burnt skin using cotton ball. Take herbal bath; put few drops of chamomile and lavender essential oils in bath water. Take epsom salt or ice compress. Grate some potatoes and apply them on the burnt skin. Starch from the potatoes will soothe the burn.

• Smear plain yogurt, let it stand for a few minutes, rinse off under cool water.
• Squeeze 3 lemons and mix into 2 cups of cold water, apply on the sunburn.
• Apply avocado paste on the burned skin.
• Make a compress of whole milk and apply to the burned area for 20 minutes and wash. Repeat every 2-4 hours.
• Grate a potato and apply on the burned area.
• Cut a lemon or tomato and apply on the afflicted area.
• sprinkle burn with baking soda and pour vinegar over soda

Take vitamin E and vitamin C diet

Antioxidants like vitamin E and vitamin C are very helpful in curing sunburn. Hence include vitamin E and vitamin C in your diet. Tomato is a good antioxidant. Eat good quality protein foods like meat, egg, fish, chicken and so on. Eat lots of fruits. They will supply essential vitamins and minerals. To keep the body hydrated and compensate for the lost fluids, drink lots of fluids.

SPF 30 or above sunglasses should be used

While going outdoors wear good quality sunglasses and apply good quality sunscreen creams whose SPF is 30 or above. Do not use harsh soaps to wash sun burn.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Home Remedies for CHICKEN POX

CHICKEN POX

Chicken pox is a highly contagious disease, occurring usually in children. It usually affects children of three to four years of age. In most cases, the older the child, the more severe the attack

Chicken Pox Symptoms

Low grade fever, a mild headache and weakness

Chicken pox usually begins with a low grade fever, a mild headache and a feeling of weakness.

Rash appears on the upper chest or back

A rash appears on the skin on the first day of the disease. This is in the form of tiny red spots on the skin, mostly on the upper back or chest. In more severe cases, a rash may appear on the face and lower extremities. The papules turn into blisters and finally become pustules and form scabs, which fall off. They come in successive crops, so that while some are drying, others are beginning to form. The skin clears after a few days and the child feels well again. The duration of this disease ranges from ten to twenty-one days but is usually between fourteen and seventeen days.

Causes of Chicken Pox

Virus

Chicken pox is caused by a virus.

Serious condition such as Shingles or herpes zoster

Many researchers believe that the disease is closely related to a much more serious condition known as shingles or herpes zoster that affects adults.

Persistent wrong feeding of children

The basic cause of the disease, as in most cases of childhood fevers, is however, persistent wrong feeding of children, which results in diminished defence mechanisms of the body.

Home Remedies for Chicken Pox

Chicken Pox treatment using Brown Vinegar

The use of brown vinegar is one of the most important among the several home remedies found beneficial in the treatment of chicken pox. Half a cup of this vinegar should be added to a bath of warm water. This will relieve the irritation of the skin.

Chicken Pox treatment using Oatmeal

A bath of oatmeal is considered a natural remedy for relieving the itch due to chicken pox. This bath is prepared by cooking two cups of oatmeal in two liters of water for fifteen minutes. This mixture is then put into a cloth bag, preferably cotton, and a string is tied tightly around the top. This bag is allowed to float in a tub of warm water, and swished around until the water becomes turbid. Precaution should be taken to ensure that the bag is not torn. The child with chicken pox can splash and play in the water, making sure that water goes over all the scalds, while the pouch of oatmeal can remain in the tub .

Chicken Pox treatment using Pea Water

Green pea water is another effective remedy for relieving irritation of the skin. The water in which fresh peas have been cooked can be used for this purpose.

Chicken Pox treatment using Baking Soda

Baking soda is a popular remedy to control the itching in chicken pox. Some baking soda should be put in a glass of water. The child should be sponged with this water, so that the soda dries on the skin. This will keep the child away from scratching the eruptions.

Chicken Pox treatment using Vitamin E Oil

The use of vitamin E oil is valuable in chicken pox. This oil should be rubbed on the skin. It will have a healing effect. The marks left by chicken pox will fade away by this application.

Chicken Pox treatment using Honey

The use of honey as an external application has also proved valuable in chicken pox. The skin should be smeared with honey. It will help in the healing of the disease within three days.

Chicken Pox treatment using Carrot and Coriander

A soup prepared from carrots and coriander has been found beneficial in the treatment of chicken pox. About 100 gm of carrots and 60 gm of fresh coriander should be cut into small pieces and boiled for a while. The residue should be discarded. This soup should be taken once a day

Chicken Pox treatment using Herbal Tea

A mild sedative herbal tea can also prove beneficial in the treatment of chicken pox. This tea can be prepared from any of the herbs like chamomile (babunah), basil (tulsi), marigold (zergul) and lemon balm (billilotan). A little cinnamon (dalchini), honey, and lemon may be added to this tea. 1t should be sipped slowly several times a day.

Dietaries for Chicken Pox

Raw fruit and vegetable juices and lemon juice

To begin with, the patient should be put on a juice diet for a few days. He should be given plenty of raw fruit and vegetable juices. Lemon juice is considered to be especially beneficial.

All-fruit diet and well-balanced diet

As the condition improves, the patient can be placed on an all-fruit diet for the next few days. Thereafter, he may be allowed to gradually adopt a well-balanced diet, with emphasis on fresh fruits and raw vegetables.

Other Chicken Pox treatments

Warm-water enema

A small warm-water enema should be administered daily during the initial juice fast to cleanse the bowels.

Well-ventilated room is a must

The patient should be kept in a well-ventilated room. As light has a detrimental effect upon the eyes during an attack of chicken pox because of the weakened condition of the external eye tissues, the patient should shade his eyes from the direct light or the room should have subdued light.

Mud pack application on abdomen

Application of mud packs on the abdomen twice a day, in the morning and evening, and repeated applications of chest packs will be beneficial.

Lukewarm water baths with neem included in it

Lukewarm water baths can be given every day to relieve itching. For better results, neem leaves can be added to this water. The nails of the child should be kept clipped to prevent him from scratching, otherwise, germs on the skin may be scratched into the blisters, causing more severe infection.

Homeopathic Treatment

Chicken pox can be prevented by giving your child two or three doses of Variolinum 200 or Malandrinum 200 on successive days. This is, indeed, a good idea if cases of chicken pox are seen in the neighbourhood or your child's school.

However, if your child has already contracted an infection of chicken pox, give him one of the below-given remedies whose symptoms closely match.

Aconite 30 : Sudden onset of acute symptoms accompanied by undue fear, causing anguish and restlessness. During fever, the child demands large quantities of cold water (like Dulcamara, Mercurius) and likes to be in open air.

Antimony tart 30 : Rashes more on genitals, anus and back, forming painful crusts. Constant drowsiness with an irresistible desire to sleep, a craving for apples and citrus fruits, a dislike for milk and a desire to be in cool, open air (like Aconite) are other pointers to this remedy.

Dulcamara 30 : Rashes, especially on the face, the scalp and the arms, without any fever. Scratching of the skin causes intense burning which is relieved by a warm bath but aggravated by a cold bath. Milky whiteness of urine is another feature of this medicine.

Kali mur 6 : Rashes and pustules having thick, white contents and converting into dry, white scales call for this remedy. The tongue has a grayish white coating.

Mercurius sol 30 : Rashes and pustules with intense itching and pain, worse at night from the warmth of bed. The discharge from pustules, the breath and profuse perspiration, all have an offensive smell. An important feature is acute thirst for large quantities of cold water (like Aconite, Dulcamara).

Rhus tox 30 : Rashes with much swelling, burning and itching causing excessive restlessness. Itching and burning are relieved by warm applications/bath. There is an aversion to open air.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Home Remedies for EAR PAIN

Ear Pain / Otitis Media Definition

Otalgia is ear pain or an earache. The ache is localized in the middle of the inner ear. Otalgia can originate within the ear, the ear canal, or the external ear.
Otitis externa is an inflammatory process of the external auditory canal, it includes several disorders involving infection, and it can infect the media (internal ear) or the externa (external ear).

How to Cure Ear pain / Otitis media with Natural Treatments

• Fry a large quantity of onions in oil until it turns brown, cool, strain through fabric and drip one drop in each ear to reduce the pain.
• Put vodka on a cotton ball and put it on the outer side of the ear.
• Soak a cotton ball in heated olive oil and put it in the ear.
• Heat olive oil and grated onion, drain and drip 2 drops in each ear to help with the pain.
• Thermo auricular therapy- Hopi ear candle, Used from the age of 3 month to the age of 80 years by certified therapist.
• For kids and babies: take one teaspoon of olive oil to 5 drops of lavender oil and warm in a pan. Cool, soak a cotton ball and apply on the outer ear- DON'T DRIP! After use throw out the liquid – don't use it again.
• Drip onion juice and olive oil (can also use almond oil) into the ear.
• Soak a cotton ball in garlic and stick it in the ear.
• Blanch Ruta Graveolens, cool and drip 2 drops in each ear (DON'T use if you're pregnant).
• Drip 2 drops of apple cider vinegar in each ear.
• Blanch chamomile tea, after 15 minutes separate the leaves from the liquid, soak a cotton wool pad and put on ear.
• Aromatic oil: Take a small 30cc bottle with a dropper, pour olive oil and add 15 drops of lavender oil.
• Grind 2 garlic cloves; mix with 2 spoons of mustered and heat on medium temperature. When the garlic starts to burn, turn off the heat, cool and strain. When the oil is not too hot, drip 2 drops in each ear.
• Heat Ruta Graveolens and olive oil on a pan, cool and drip into ears (DON'T use if you're pregnant).
• Put lavender oil under the ear; close the area with a glass (put on the ear and the lavender oil) for a few minutes. Very good for little kids.
• Cook 5 garlic cloves with 3 tablespoons of olive oil, strain and use as ear drops.
• Warm some olive oil, add a few drops of garlic, and drip 1-2 drops into each ear.
• Make bay leaf juice and drip several drops into each ear.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Home Remedies For Dry Eyes

Tear ducts that do not produce enough fluid to keep the eyes moist can result in an uncomfortable dry eye condition that is characterized by irritation, burning and a gravelly feeling.

Causes

Lack of humidity in your home or workplace may be the source of your dry eyes. Get an hygrometer to measure the humidity, then add a humidifier to raise the level.

Computer use or other close work where you need to concentrate can cause or exacerbate dry eye syndrome. When you concentrate you don't blink as often and therefore your eyes aren't being lubricated. People blink about 22 times a minute while relaxing, 10 times while reading, but only 7 times while working at a computer. Try to blink more frequently and take frequent breaks or use artificial tears.

Home Remedy for Dry Eyes

• Use of a humidifier in conjunction with The See Clearly Method helps moisten the air and works even in dry, cool areas of the home or office.
• Diet changes to include foods rich in vitamin A such as salmon, sardines, eggs, and dedicated nutritional supplements help to improve tear production.
• Practice The See Clearly Method exercises on a daily basis until one's dry eye relief goals are achieved.

Natural Tears

Check out homeopathic eye drops for dry eye syndrome. Homeopathic medications are without side effects and are well-tolerated by even the most sensitive system. They work to restore health rather than to suppress symptoms.

• You may be able to eliminate artificial tears completely by adding omega-3 fatty acids to your diet, which may increase the viscosity of oils made by the body, mostly in the skin and eyes. Omega-3s are found abundantly in coldwater fish and flaxseed oil. This means eating several servings of fish a week-especially all varieties of salmon (except smoked) and canned white tuna-and/or taking flaxseed oil.

CAUTION: If you're on blood-thinning medication, have uncontrolled high blood pressure or bleeding disorders, or are going in for surgery, be sure to check with your doctor before taking flaxseed oil.

• Help your eyes do the work they're sup posed to do by opening the clogged oil glands in the eyelids. Take a warm, white washcloth and place it on your closed eyelids. Leave it on until it turns cool-five to 10 minutes. Do this a few times a day-obviously, the more the better.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Home Remedies For Ear Pressure

The key to relieving the pressure caused by airplane takeoffs and landings is chewing and swallowing.

• The American Academy of Otolaryngology in Rosemont, Illinois, advises that you should chew gum or suck on mints-whatever causes you to swallow more than usual. Stay awake as the plane ascends and descends so that you can consciously increase the amount of times you swallow.
• If you're sleepy, that's good. Hopefully, you'll start yawning, which is even better than swallowing because it activates the muscle that opens your eustachian tube. Then air can be forced in and out of your eustachian canal, and that's what relieves the pressure in your ears.

Other Ear Problems

Get the Bugs Out

• It happens! Not often, but once in a blue moon, an insect will get inside a person's ear. Since insects are attracted to light, if an insect gets in your ear, turn the ear toward the sun. Hopefully, the insect will fly out and away. If it occurs at night, shut off the lights in the room and shine a flashlight in your ear.
• If the insect in your ear doesn't respond to the light, pour 1 teaspoon of warm olive oil into your ear and hold it there a minute or two.

Then tilt your head the other way so that the oil and the bug come floating out.

If that doesn't work, gently fill your ear with warm water. That should push out the insect and the oil.

If none of this debugs you, get professional medical help to remove the insect.

Waxy Build-up Begone!

• Sprinkle black pepper into 1 tablespoon of warm corn oil, then dip a cotton ball into it and gently put the cotton into your ear. Remove the cotton after five minutes.
• Warm 1 tablespoon of 3% hydrogen peroxide. Put 10 drops in the ear and let it fizz there for three minutes. Then tilt your head so that the liquid runs out onto a tissue. The wax should be softened. Gently remove the wax with soft cotton. Repeat the procedure with the other ear.
• Warm 2 teaspoons of sesame oil and put 1 teaspoon of oil in each ear. Be sure the oil is not not too hot. Gently plug the ear with a cotton ball, and allow the oil to float around for a while. Once the sesame oil softens the wax, you can wash out the ears completely. The results-no more oil, no more wax.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Home Remedies For Ear Infections

It is very important to pay attention to ear infection in early stage. You can have inner ear infection or middle ear infection or outer ear infection with different symptoms.

Inflamed Ear

• Take Vitamin C to help boost the immune system and fight infection. Zinc reduces ear infection.
• Hold your both nostrils closed and blow through your nose until you hear a pop.
• Mix 1 tablespoon of milk with 1 tablespoon of olive oil or castor oil, then heat the combination in a nonaluminum pan.

Dose: Once the mixture has cooled off, put 4 drops into the inflamed ear every hour and gently plug it up with cotton. Be sure the drops are not too hot.

WARNING : If your ear infection is painful and persistent, get medical attention. You may have a serious condition that needs professional treatment.

Runny Ear Infection

• You'll need to go to a good, old-fashioned Italian fish store for this remedy. Get the soft, transparent bone from a squid. Bake it until it turns black and crush it into a powder. Taken orally-½ teaspoon before breakfast and another ½ teaspoon before dinner-it is said to help clear up a runny ear infection.

Swimmer's Ear home remedies

Soon after swimming, if you've noticed that it hurts when you touch or move your ear, you may have an infection of the ear canal known as "swimmer's ear." These remedies may bring some relief.

• Combine 1 drop of grapefruit extract, 1 drop of tea tree oil and 2 drops of olive oil, then put the mixture in your ear. Gently plug your ear with a cotton ball. This should help clear up the infection.
• Take a sock, fill it with salt, microwave it until it is warm and tolerable to body. Lay your head on it. This may drain the fluid out.
• To prevent infections, add 1 teaspoon of white vinegar to 4 tablespoons (2 ounces) of just-boiled water. Once the liquid is cool, store it in a bottle. Right after swimming, put 2 drops of the vinegar mixture in each ear. Plug each ear with a cotton ball and stay that way for about 10 minutes.
• Put a few drops of hydrogen peroxide in the ear.

Earwax

• Use drops of warm mineral oil to help loosen wax. Wash the wax out with an ear syringe and warm water. You can use garlic oil also. (Do not do this if you have you suspect a rupture eardrum or ear infection or there is a discharge from the ear.)

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Home Remedies for SINUSITIS

SINUS

Sinusitis refers to an inflammation of the mucous membrane lining the paranasal sinuses. It often follows a common cold, influenza, and other general infections. Infecting germs sometimes find their way into sinuses or chambers on either side of the nasal passage, leading to sinus trouble.

Sinusitis symptoms

Constant sneezing, headaches and low grade fever

The symptoms of sinusitis are excessive or constant sneezing ; a running nose; blockage of one or both nostrils; headaches and pressure around the head, eyes, and face. Sinus headaches are usually felt in the forehead and in the face just below the eyes.The patient may suffer from low grade fever, lack of appetite, and difficulty in breathing

Sinusitis causes

Inflammation of the sinus passages

Sinusitis results from the inflammation of the sinus passages and oversecretion of mucus by the membranes lining the nose and throat

Home Remedies for Sinusitis

Sinusitis treatment using Mango

The liberal use of mangoes during the season is considered an effective remedy for prevention and treatment of sinusitis. Mangoes contribute towards formation of healthy epithelium, thereby preventing frequent attacks of common infections like sinusitis. This is attributable to a high concentration of vitamin A in the fruit

Sinusitis treatment using Garlic and Onion

The use of pungent foods like garlic and onion is one of the most effective remedies for sinus problems. One should begin with small mild doses and increase them gradually. Beneficial results can also be achieved by adding these herbs in moderate amounts to regular meals

Sinusitis treatment using Fenugreek

The seeds of fenugreek are another effective remedy for sinusitis. A tea prepared by boiling one teaspoon of seeds in 250 ml of water till it is reduced to half, will help the body to produce perspiration, dispel toxicity, and shorten the period of fever in the acute stage of the disease. Upto four cups should be taken daily. The quantity should be reduced as the condition improves

Sinusitis treatment using Cumin Seeds

A teaspoon of black cumin seeds tied in a thin cotton cloth can provide relief when inhaled. The condition can also be relieved by taking a mixture of 100 gm of roasted and ground cumin seeds and 200 gm of pure honey

Sinusitis treatment using Vegetable Juices

Carrot juice, taken separately or in combination with juices of beet and cucumber, or with spinach juice, has been found beneficial in the treatment of sinus trouble. In the case of combined juices, 100 ml each of beet and cucumber juices, or 200 ml of spinach juice, should be mixed with 300ml of carrot juice to make 500 ml or half a litre of the mixed juice

Sinusitis treatment using Vitamins A and C

A diet rich in vitamin A is the best insurance against cold and sinus trouble. Vitamin A is the 'membrane conditioner' and it helps build healthy mucous membranes in the nose and throat. Some of the valuable sources of this vitamin are whole milk, curds, egg yolk, pumpkin, carrots, leafy vegetables, tomatoes, mangoes, and papaya. When the sinus trouble has already developed, relief can be obtained by taking vitamin A in large therapeutic doses of 25,000 IU per day. Vitamin C has also proved beneficial in the treatment of sinusitis and the patient should take one gram of this vitamin per day in two therapeutic doses of 500 mg each

Diet for Sinusitis

Fresh fruit and vegetable juices with water

In the acute stage of the disease, when fever is present, the patient should abstain from all solid foods and drink only fresh fruit and vegetable juices diluted with warm water on a 50:50 basis

Well-balanced diet

After the fever subsides, he may adopt a low-calorie, raw fruit and vegetable diet with plenty of raw juices. Once the acute symptoms are over, the patient may gradually embark upon a well-balanced diet, with emphasis on seeds, nuts, grains, vegetables, and fruits. In persistent chronic conditions, repeated short juice fasts may be undertaken for a week or so at intervals of two months

Avoid fried and starchy food

The patient should avoid fried and starchy foods, white sugar, white floor, rice, macaroni products, pies, cakes, and candies

Other Sinusitis treatments

Hot and cold water application

A cold application over the sinus will give great relief, while alternate hot and cold applications also prove beneficial. Take pans of hot and cold water, bathe the whole face with hot water as hot as you can bear-and then apply cold water for a short duration

Inhalation of steam, proper sleep and adequate rest

Nasal inhalation of steam for five minutes every hour will also give relief. Plenty of sleep, adequate rest, and fresh air are essential in the treatment of sinus trouble

Avoid perfumes and scented hair oil

Patient should avoid the use of perfumes and strongly scented hair oil

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Home Remedies for TONSILLITIS

TONSILLITIS

Tonsillitis refers to acute inflammation of the tonsils, which lie, one on each side of the throat. Chronic tonsillitis is a term applied to cases in which there is enlargement of the tonsils accompanied by repeated attacks of infection

Tonsillitis symptoms

Fever, Headache, body parts pain and general weakness

The main symptoms of tonsillitis are sore throat, fever, headache, pain in various parts of the body, difficulty in swallowing, and general weakness. The tonsils are seen to be inflamed and red when the mouth is opened wide. In many cases, spots of pus exude from them

Tonsillar lymph glands gets tender and enlarged

Externally, the tonsillar lymph glands, which lie just behind the angle of the jaw, are tender and enlarged. In severe cases, there may be pain in the ear.

• Pain in the throat (sometimes severe) that may last more than 48 hours and be associated with difficulty in swallowing. The pain may spread to the ears.
• The throat is reddened, the tonsils are swollen and may be coated or have white spots on them.
• Possibly a high temperature.
• Swollen lymph glands under the jaw and in the neck.
• Headache.
• Loss of voice or changes in the voice.

Tonsillitis causes

Toxic condition of the system, throat affliction and sudden chill

The chief cause of tonsillitis is a toxic condition of the system, which is brought to a head by a sudden lowering of vitality, resulting from exposure and sudden chill. The tonsils enlarge and get inflamed when the toxins cannot be got rid of through the normal channels of elimination such as the bowels, kidneys, and skin. A throat affliction of this kind is also associated with and is the result of chronic constipation, when toxins are reabsorbed into the bloodstream

Home Remedies for Tonsillitis

Tonsillitis treatment using Lime

Lime is one of the most effective remedies in the treatment of acute tonsillitis. A fresh lime squeezed in a glass of warm water, with four teaspoons of honey and a quarter teaspoon of common salt, should be sipped slowly in such cases

Tonsillitis treatment using Milk

Milk has been found valuable in tonsillitis. A glass of pure boiled milk, mixed with a pinch uf turmeric powder and pepper powder, should be taken every night for three nights in the treatment of this condition. It will bring beneficial results

Tonsillitis treatment using Vegetable Juices

Juices of carrot, beet, and cucumber, taken individually or in combination, are especially beneficial. The formula proportion recommended, when used in combination is 300 ml of carrot juice, 100 ml of beet juice, and 100 ml of cucumber juice

Tonsillitis treatment using Banafsha Flowers

http://en.wikipedia.org/wiki/Sweet_violet

Banafsha flowers, botanically known as Viola odorata, are beneficial in the treatment of tonsillitis. About 12 gm of these flowers should be boiled in 50 ml of milk. This milk should be taken hot after being filtered. The filtered banafsha can also be lightly fried in ghee and worn round the throat as a poultice at night

Tonsillitis treatment using Fenugreek Seeds

Fenugreek (Trigonella foenum-graecum) or menthya (Kannada ) or Venthayam (Tamil) or menthulu (Telugu) Methi (Hindi)

A gargle made from fenugreek seeds is very effective in severe cases of tonsillitis. To make such a gargle, two tablespoons of fenugreek seeds should be allowed to simmer for half an hour in a litre of water and then set aside to cool. The entire quantity should be used the same day as a soothing gargle. It will have beneficial results

• Bake a medium-sized banana in its skin for 30 minutes at 350° F. Peel and mash the juicy banana, adding 1 tablespoon of extra-virgin, cold-pressed olive oil. Spread the mush on a clean white cloth and apply it to the neck. Leave it on for a half-hour in the morning and a half-hour in the evening.
• Haldi/Turmeric is an antibiotic which plays an important part in treating tonsillitis. One teaspoon turmeric powder mixed in one cup of lukewarm cow's milk helps to alleviate the tonsillitis problem. It will show great results, if had every night.
• Gargling two teaspoons of onion juice mixed with lukewarm is used to gargle which helps in curing the tonsillitis problem.
• Juices of carrot, beet, and cucumber, taken individually or in combination, are especially beneficial. The formula proportion recommended, when used in combination is 300 ml of carrot juice, 100 ml of beet juice, and 100 ml of cucumber juice
• Juice garlic cloves so that you have 1 tablespoon of fresh juice. Add the juice and 2 ounces of dried sage to 1 quart of water in a glass or enamel pot. Cover the pot and bring the mixture to a boil.As soon as it starts to boil, turn off the heat and let it stand until it's lukewarm. Strain the solution.

Dose: Drink 1/2 cup of this sage-garlic tea every two hours. Gargle 1/2 cup every hour until the condition is better.

Tonsillitis Diet

Water and orange juice combination

To begin with, the patient should fast for three to five days, by which time the serious symptoms should subside. Nothing but water and orange juice should be taken during this time

All-fruit diet

After the acute symptoms of tonsillitis are over, the patient should adopt an all-fruit diet for the next three or four days. Thereafter he may gradually embark upon a well-balanced diet, with emphasis on seeds, nuts, grains, vegetables, and fruits

Avoid spices, condiments and sour substances

The patient should avoid spices and condiments as they tend to irritate the throat. Sour substances like curds, buttermilk, and fried foods should also be avoided

Other Tonsillitis treatment

Warm-water enema and exercises

Daily dry friction and a hip bath, as well as breathing and other exercises, should all form part of the daily health regimen. The bowels should be cleansed daily with a warm-water enema during the period of fasting

Cold pack and Hot Epsom salts bath

A cold pack should be applied to the throat at two-hourly intervals during the day. A hot Epsom salts bath taken everyday or every other day will also be beneficial

NOTE: The holistic health professionals we talked to believe that tonsils should not be removed unless it's absolutely necessary. They function as armed guards, destroying harmful bacteria that enter through the mouth. Asian medicine practitioners believe that when tonsils are unable to fulfill this function, the body's immune system needs to be strengthened-but the tonsils should, not be removed.


Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

General Knowledge

Ø Intelligent people have more zinc and copper in their hair

Ø The world's youngest parents were 8 and 9 and lived in China in 1910.

Ø Our eyes remain the same size from birth onward, but our noses and ears never stop growing.

Ø You burn more calories sleeping than you do watching TV.

Ø A person will die from total lack of sleep sooner than from starvation.

Ø Death will occur about 10 days without sleep, while starvation takes a few weeks.

Ø Chewing gum while peeling onions will keep you from crying.

Ø The Mona Lisa has no eyebrows.

Ø When the moon is directly overhead, you weigh slightly less.

Ø Alexander Graham Bell, the inventor of the telephone, never telephoned his Wife or mother because they were both deaf.

Ø "I am." is the shortest complete sentence in the English language

Ø Colgate faced big obstacle marketing toothpaste in Spanish speaking countries because Colgate translates into the command "go hang yourself."

Ø The smallest unit of time is the yoctosecond

Ø Like fingerprints, everyone's tongue print is different

Ø "Bookkeeper" is the only word in English language with three consecutive double letters

Ø Right handed people live, on average, nine years longer than left handed people do

Ø The sentence "the quick brown fox jumps over the lazy dog" uses every letter in the English language

Ø If the population of China walked past you in single line, the line would never end because of the rate of reproduction

Ø China has more English speakers than the United States

Ø Every human spent about half an hour as a single cell.

Ø Each square inch of human skin consists of twenty feet of blood vessels.

Ø The longest place name still in use is:

Taumatawhakatangihangaoauauotameteaturi-Pukakpikimaungahoronukupokaiwhe
nuakitanatahu- a New Zealand hill

Ø If you leave Tokyo by plane at 7:00am, you will arrive in Honolulu (US) at approximately 4:30pm the previous day.

Home Remedies to GAIN WEIGHT

Underweight Information

Underweight is a condition in which the person does not have an ideal weight as per his height and sex. Infact, he weighs about 10% below the ideal weight. Sometimes, the problem of underweight is hereditary. But, there are other factors also that can be held responsible for causing underweight like metabolic disorders. Read on to check out more underweight information…

 

 

Underweight Symptoms:

• Fatigue
• Poor physical stamina
• Low resistance to infection

Common Causes Of Underweight:

• Insufficient calorie intake
• Unhealthy eating habits like skipping meals, frequent fasting and lack of physical workout
• Metabolic disorders
• Presence of intestinal worms
• Sexual disorders
• Chronic diarrhea
• Diabetes
• Inadequate digestion
• Heredity

 

Following are some Underweight cure home remedies. Read on for home remedy for gaining weight:

• Muskmelon is considered valuable in the underweight home remedy treatment. Consume muskmelons thrice a day for about 40 days and see its wonderful effects.
• To gain weight, adopt mango-milk diet for a month. Eat two medium sized ripe and sweet mangoes, followed by a glass of milk. Consume mangoes three times in a day. Mango acts as a rich source of sugar, but lacks the necessary proteins required by the body. On the other hand, milk is rich in proteins but deficient in fats. Thus, the deficiency of mango is made up by milk and vice versa.
• For instant weight gain, you can go in for an exclusive milk diet, in which milk has to be taken after every 2 hours.
• Soak 3 dry figs in water and consume it two times in a day.
• Raisins act as a good remedy for increasing weight. Consume about thirty grams of raisins on a daily basis.

"Why I slapped Akshay,” Katrina Kaif

"Why I slapped Akshay," Katrina Kaif
 

AC band karo please she screams. "Oh man, I'm going to freeze to death, its freaking crazy here," she breaks into a smile as we catch up with her over black coffee in a suburban 5 star hotel. As we start our conversation, the first thing one notice is that her accent has become more Indian and she has picked up quite a few Hindi words. She talks to Gautam Buragohain about her shot at stardom....

You ended 2007 on a high note with 3 big hits this year.
"Oh, yes, I had Namaste London, Apne, Partner . And all the 3 films did well. It's been an extremely fulfilling year professionally for me. My career is moving towards the right direction. I have taken the leap in the right direction and hopefully next year will be even better. But trust me my best is yet to come,"

And what about your personal front?
"What about it?"

Your love life?
(Raising her eyebrows) "C'mon don't start it all over again. I'm not answering this."

But you are known outside as Salman Khan's girlfriend?
"Oh really? That's weird; no one has ever told me that."

Ok got the message loud and clear. How has your family reacted to your new found stardom in Bollywood?
"My family is a little disconnected with the film industry. They have no proper knowledge about Bollywood. Whatever little they know about Bollywood is through me. But I'm glad that I have been able to give them financial security. It gives me immense pleasure to see my family financially secure because of me. It's a different high and satisfaction; I can't even explain it in words."

You started off with movies like Boom and now you have films with big stars like Salman, Akshay and Saif. How does it feel?
"It's a wonderful feeling. Everyone wanted to be on the top, but hailing from a non filmi background the success is sweet. I just wanted to prove it to myself."

Were you upset when critics called you just another pretty young thing who can't act?
"It was harsh. They should have understood where I came from. I had no formal training. I was very raw when I came in, I'm learning and improving with each day and still I have miles to go."

You seem to be an expert in comedies these days?
"You are right; actually I did quite a lot this year and also learnt a lot. Comedy is difficult, but once you get a grasp of it, you have a blast. Thanks to all the comedies that I did this year, I'm here today talking to you."


And your chemistry with Akshay Kumar?
"I think we look good on screen. I love working with Akshay. He is a non -judgmental kind of person. You don't feel shy while working with him. He makes me very comfortable."

You remember any incident with Akshay?
"Oh yes. I don't know whether I should speak about it or not. I'm sure he will get mad at me for telling it to you."

Please go ahead
"You know what? I slapped Akshay while shooting for Welcome . I was required to slap Akshay for a scene. I did that, but somehow it was not looking real and the director called for a re-take, I did the shoot again, still I was not getting it. Akshay got fed up and scream at me c'mon slap me hard. I got carried away and landed one tight slap, everyone just froze on the sets, and there was a pin drop silence. I realized what I did, and I'm like; I'm so sorry Akshay I know you are so upset. But Akshay took it sportingly. Now I'm practicing how to slap people without actually slapping them."

What was your first impression when you met Salman Khan?
"When I did my first film with Salman, it was like "oh my god", I'm going to do a film with Salman Khan. I had virtually butterflies in my stomach."

What's for 2008?
"Plenty, my diary is full. There's Abbas Mastan's Race , Subhash Ghai's Yuvraj , Yash Raj's film, Vipul Shah's Singh is Kinng . Phew! I'm already tried," (smiles)

Any New Year resolutions?
"Just to go ahead, don't want to get stagnant. Keep walking."